This is a very good work out for spine extension and abdomen.
- On a plain floor lie down on your abdomen with arms extended out.
- Relax, while breathing in tighten your abdominal muscles.
- Rise your left arm and right leg in the air. (with elbow and knee straight.)
- Your buttock and lower back should be in air.
- Hold for 10 to 20 seconds and relax.
- Start the opposite side, right arm and left leg.
Repeat 3 sets.
Core pose: Lift both your legs and arms in the air and hold for 10 to 20 seconds.
- On a plain floor lie down on your abdomen with arms extended out.
- Relax, while breathing in tighten your abdominal muscles.
- Rise your left arm and right leg in the air. (with elbow and knee straight.)
- Your buttock and lower back should be in air.
- Hold for 10 to 20 seconds and relax.
- Start the opposite side, right arm and left leg.
Repeat 3 sets.
Core pose: Lift both your legs and arms in the air and hold for 10 to 20 seconds.
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