Child's Pose Exercise

Child pose is good for spinal cord and shoulder stretch.

    -  After your Cat exercise, come back on your knees.
    -  Slowly relax your buttock on your heels.
    -  Breath in and out.
    -  Slowly bend down with head facing downwards

        and hands stretched in front of you.
    -  Your chest on your thigh, palm on the floor.
    -  Breathe in and hold for 3 seconds and feel your back.
    -  Breathe out slowly.

  Repeat it for 5 times. This is a good stretch exercise for lower back, knees, shoulders, and the arms.