Stretching exercise are good for joint mobility and considered as the best warm up. Stand straight with legs open (about 1 foot), bring your arms closer to interlock your fingers, turn the palm outside and forearms parallel slowly lift the both the hands up wards to the sky, do not bend your elbows, make sure they are straight all the time. Do this for about 10 seconds each time for about 3 times.
After you finish do same but here we need to bend (lean) towards left and right for about 10 seconds each side.
Note : Breath in while lifting your hands towards the sky and breath out as you are relaxing (bringing to the normal position).
More ways of stretching exercise
Even though I was working out it wasn't a regular type, its always on and off. This is all about my experience sharing with you all, why not train our bodies before the injury happens.
Note: Always remember to drink lots of water.
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