This is an excellent exercise, good for stretching and strengthen spine, neck, hips and the entire back of your body.
- Kneel down on the floor.
- bend down slowly and place your palms on the ground, in front of you.
- keeping the arms straight, support all your weight of the body on your palms.
- Your hips should be just above your knees.
- Head facing down.
- Breath in, while slowly pull your stomach inwards.
- Make a curve shape at your back at the same time, while breathing in.
- Your feet on the toes.
- Hold it for 10 seconds and relax.
Repeat the same for 3 to 5 sets.
- bend down slowly and place your palms on the ground, in front of you.
- keeping the arms straight, support all your weight of the body on your palms.
- Your hips should be just above your knees.
- Head facing down.
- Breath in, while slowly pull your stomach inwards.
- Make a curve shape at your back at the same time, while breathing in.
- Your feet on the toes.
- Hold it for 10 seconds and relax.
Repeat the same for 3 to 5 sets.
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