The stork is to improves your posture, balance, strength and core stability. Stand straight with extended arms side ways to your shoulder height ( it also can be upwards, your fingers facing to the sky) then slowly raise
your left leg knee and rest your foot on the inner side of the right leg knee and hold it for 10 seconds. After you finish start doing the right leg. The main purpose of this exercise is to strengthen your legs and build confidence in you. This exercise is can also be called as Stork Fly.
your left leg knee and rest your foot on the inner side of the right leg knee and hold it for 10 seconds. After you finish start doing the right leg. The main purpose of this exercise is to strengthen your legs and build confidence in you. This exercise is can also be called as Stork Fly.
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