Neck Roll Exercise

This exercise is to strengthen your neck (Throat Muscles), there are four sets of neck exercise, make sure every angle you turn hold for about 5 seconds. Neck roll  are good exercise to prevent nerve pull over and neck strains. Do these sets for about 4 minutes, so that you get 1 minute for each set.

             -  Chin Up                        

             -  Chin Down 

             -  Side Ways (Turn your head to left and right)

             -  Lateral Bend     

             -  Rotation 

Perform each set for about 3 times, after every set relax and breathe deeply and make sure you move the neck slowly and gently. Remember this is your start up exercise so take your time do not force yourself beyond the comfortable levels.

Note: watch this video before you start, do not force your self more than what you can do.

                                   

     A Man turns his head 180 degrees no kidding Freaky