We all know in every exercise our biceps plays an important role. It doesn't mean that you are working on your biceps. Here are some exercises where you will feel that you are doing some biceps workout.
Bicep Curls or Dumbbell Curl:
- One Arm Bicep Curl
- Alternative Bicep Curl
- Two Arms at a Time Curl
- Hammer Curl
- Inner Bicep Curl
- Incline Bicep Curl
- Cable Curls
- Barbell Curl
- Machine Preacher Curls
- Machine Rope Curl
Biceps Curl Workout can be done by standing, sitting or on a ball.
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