Lower Body on Machine

Well, we all know the stronger the lower body, the less stress on your upper body. For men a supporter is always required while you are working out. Most of the trainers wouldn't tell you about this; they only think a supporter is required only when you are lifting heavy weights. That's absolutely wrong.

lower body workout for men and Women

Day 4 on Machine

        Leg Press                                               

    -   Squat
    -   Leg Press on Machine
    -   Leg Curls
    -   Calf Raises
    -   Leg Extension
    -   Dumbbell Squats