Everyone of us wants to be fit, but we are lazy most of the times. Being fit is an art or for some of us its a gods gift... Here are some reasons why you should get into routine exercise:
- To be healthy
- Stay Fit
- You can control your weight
- It boosts energy
- Can quit your bad habits (Smoking, Alcohol, Anger etc...)
- Refreshing
- Motivation etc...
One thing to remember before starting or jumping into core exercise, we need a warm-up or cardiovascular (upper body and lower body) workout for at-least 12 to 15 minutes.
Why warm up?
- To reduce the risk of pain, injury, to break a sweat.
- To let the oxygen rich blood to flow though out your body.
- To prepare the muscle for stretching.
- To prevent cramps.
- Flexibility of the joints.
- Builds motivation and focus.
Warm up or cardiovascular workout can be done in many ways:
- Run
- Bike
- Swim
- Walk
- Skip or Jump rope
- To be healthy- Stay Fit
- You can control your weight
- It boosts energy
- Can quit your bad habits (Smoking, Alcohol, Anger etc...)
- Refreshing
- Motivation etc...
One thing to remember before starting or jumping into core exercise, we need a warm-up or cardiovascular (upper body and lower body) workout for at-least 12 to 15 minutes.
Why warm up?- To reduce the risk of pain, injury, to break a sweat.
- To let the oxygen rich blood to flow though out your body.
- To prepare the muscle for stretching.
- To prevent cramps.
- Flexibility of the joints.
- Builds motivation and focus.
Warm up or cardiovascular workout can be done in many ways:
- Run
- Bike
- Swim
- Walk
- Skip or Jump rope
One of the most important things you can do before working
out is warming up, it’s most important that you defiantly don’t skip this step.
Many times if you do, you feel very sore and even you can risk injury if you
don’t warm up. You don’t need any tools warm up its very basic.
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