The best exercise to maintain fitness is known as lower pec workout. Parallel bar dips are another exercise where you lift your whole body. This has a great impact on your shoulder, chest, triceps and hip.We skip some workouts not because it is a difficult one. The fact is, we get lazy when we think about them. Lifting our own body is an art; the more ease you have on it, the more stronger you get to control the weight in a particular area. You could also use a dip belt to add more weight for a more effective workout.
- Holding the bar tight, lean your upper body slightly forward.
- Bend your knees a little so that your weight of the body is not
flowing down to your foot.
- Cross your legs.
- Breathe in and start the work out.
- Bend your elbows to lower your body downwards until you
see your elbow is slightly above the shoulder.
- You will feel the weight on shoulders, chest, triceps and the hip.
- Lift your body up to your original position, i.e your arms fully extended.
- Do 3 to 4 sets and each set for 10 repetitions.
- Do not lift your head while you are doing this workout.
The more lower you go, the more better you get.
Remember to wear a supporter.
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