We all think jumping rope is a child's game. Jumping is not just meant for children, but can be utilized by adults to burn many calories in a matter of minutes. Many people think they can't jump, and for this reason alone don't even try it. This can be a fun exercise as well as a calorie burner. The more you practice jumping, the better you will become at it. This is a basic exercise and doesn't require any equipment, all you need is a rope.
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| Jumping with a rope |
Jump rope or skipping exercise increases your power of concentration and athletic skills. Highly recommended for those who want to get rid of their fat on the body. It can burn up to 700 to 1000 calories in an hour. Best warm up exercise before you start any workout. It is a daily practice by boxers, actors, athletes, etc.. This is one of the best exercise for cardiovascular, and it removes belly fat. You may not do even one in the beginning, but trust me, you will if you try it everyday. You may also try alternate leg jump and single leg jump.
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